If you’ve been reading my blog, you already know that the health of your digestive system directly contributes to your overall health in more ways than you could ever imagine. If your gut is not healthy, your emotional health is probably suffering, and vice-versa! When you are stressed or depressed, it can wreak havoc on your digestive system.
Stress can cause your digestive system to work too much or too little causing either diarrhea or constipation. Constant stress can cause permanent damage to digestive system including ulcers and numerous stomach conditions such as gastritis. When you handle the stress in your life in a healthy way, your stomach conditions should get significantly better.
When I fixed my digestive health, my anxiety and depression melted away completely. The health of your gut is directly proportional to your mental health. But while I was in the process of healing my stomach, I needed a way to reduce my stress and anxiety, as I knew it was damaging my chances of getting better. This is when I discovered Rhodiola Rosea.
Rhodiola rosea is an adaptogen herb that reduces stress and anxiety while increasing overall health. It also has done wonders for my energy levels without making me feel jittery or keeping me up at night. Since starting rhodiola rosea, my anxiety was drastically reduced and I was able to heal my gut with greater ease and faster results.
I buy rhodiola rosea at Amazon because that is where I have found the best prices. When buying rhodiola, just be sure to choose a pure and natural product with no synthetic ingredients. Rhodiola can do wonders for your anxiety, and subsequently, your digestive health too!