Looking for an organic option free of artificial additives and high quality ingredients is the first step to choosing the best protein powder option. Protein powder is used for building blocks for lean muscle mass, supporting healthy cells, weight loss, and supporting bone health. For these reasons, it is important to consume only the best possible ingredients in a protein powder.
While the search for high quality ingredients is critical to finding the best protein powder option, research shows that how those ingredients are prepared is also important to get the most nutritionally advantageous powder. The heat used to process the protein sources in many protein powders actually destroys much of the nutritional content before it is ever consumed. Heat can also change the pH of some foods, resulting in the food being harder to be digested.
Experts recommend choosing a protein powder made with raw protein sources to gain maximum nutritional values. Raw foods typically offer higher levels of many enzymes, phytochemicals, antioxidants, vitamins, and other nutrients. Additionally, heat can alter the structure of foods, which can leave it harder for people’s body to utilize the remaining nutrients in the foods.
Consuming adequate levels of protein, vitamins, minerals, and antioxidants is challenging for almost everyone. Protein powder can be a great help in achieving this goal, but if people choose a highly processed protein powder they may unwittingly be sabotaging the quantity and quality of nutrients they are receiving.