How to Find the Best Cordyceps Supplement

Cordyceps sinensis is an adaptogen herb that you’ve probably never heard of. I know what you’re thinking; “Wait, what the heck is an adaptogen herb!?” Well, an adaptogen herb is classified as a natural, plant-based medicine that adapts to your bodies specific needs while improving overall health and causing little to no side effects. There are many adaptogenic herbs and each one has its own unique health benefits and qualities.

Cordyceps works to boost energy and endurance while fighting weakness and fatigue. It also boosts oxygen capacity and lung function. Cordyceps even boosts the immune system and sexual function. Pretty cool, right? Due to its many health benefits, cordyceps sinensis is a popular herb amongst athletes and anyone who needs a bit of extra energy. If you are interested in the health benefits of cordyceps, keep reading to find out how to choose the best cordyceps supplement.

Cordyceps grows naturally, high in the Himalayan Mountains. If you live in the Himalayan Mountains and love foraging at freezing temperatures and high altitudes, then you are in luck! If you are anything like the rest of us, the best choice is an organically grown cordyceps sinensis supplement from the United States. The supplement should contain 100% cordyceps sinensis and absolutely nothing else. This means no fillers, no flow agents, no preservatives, NO artificial ingredients. Period.

When buying supplements, it is incredibly important to read the labels and only purchase supplements from well known companies that you can trust. The supplement industry is unregulated, which means there are good and bad companies out there. To figure out which companies are trust worthy, check the organizations that they are affiliated with and read reviews online. Cordyceps Sinensis supplements can be found online and in local health food stores.

Going Vegan with Sacrificing Needed Nutrients

Peruvian yellow chili pepper & lemon
Without question, a vegan diet can be a healthy lifestyle to follow. Some people follow a vegan diet for a shorter time period and others follow a vegan diet for a lifetime, but regardless of the duration of the diet it is critical to be intentional about getting sufficient amounts of nutrients. Cutting out all animal sources of food can offer great health benefits, but it also removes some easy sources of critical nutrients. With careful planning, you can adhere to vegan diet guidelines and still have all the nutrients you need in your diet.

Take Note. When you are new to the vegan lifestyle, consider keeping a log of what you eat for two to four weeks. At the end of each week, go over your data for the week to look for strengths and weaknesses in your diet. Programs and websites are available to help you complete a nutritional analysis. By analyzing your diet in a more formal way like this, you will be able to adjust for any gaps you may have before a pattern of deficit develops.

Get Creative. Excellent, vegan friendly supplements are available to help you make sure you are getting all the nutrients you need. For example, a spirulina capsule or powder can be added to your diet to increase your intake of multiple nutrients. Spirulina has significantly more protein than eggs, more calcium than milk, and more iron than beef. With a nutritional profile like this, it is easy to see that getting creative with your sources of nutrition may actually improve the quality of your dietary intake.

Be Wary of Processed Foods. Most vegans are already aware of the unhealthy ingredients contained in most packaged foods, but it is worth noting than many packaged vegan foods are still loaded with undesirable ingredients. Consider a flavored soy yogurt. Though it may meet vegan diet guidelines, most are still high in sugar content. Be a careful label reader and opt for unprocessed food choices whenever possible.


Healing My Body Naturally

My name is Henry Wright and in 2008 I was diagnosed with stomach gastritis. Absolutely everything I ate made me sick and if I drank alcohol or ate anything acidic, like hot sauce, I was likely to end up in the emergency room. After about 2 years and 10 different types of prescription medicine… I gave up and it might have been the best decision I ever made for my health.

I told my doctor that I no longer wanted to take ANY medication. I wasn’t going to go through any more invasive, unnecessary, and dangerous testing. In fact, I told my doctor that I probably wouldn’t be visiting him much longer. At this time, my appetite had absolutely disappeared. I was never hungry because everything made me sick. I found that the only thing I could eat was lightly cooked and raw vegetables and thus I was forced to be somewhat of a vegetarian for a while.

After a couple of months without medication and an unintentionally fairly healthy diet, I lost 25 pounds and my stomach was beginning to feel better. I started cooking all of my meals from scratch and constantly doing research about the American food system. I watched movies such as ‘Forks over Knives’ and ‘Farmageddon’ and began reading ‘Nourishing Traditions’ and following a Weston A. Price inspired diet.

I now eat mostly local and organic whole foods that I cook from scratch. Thanks to a healthy diet and supplementing with probiotics, my stomach gastritis has healed almost entirely and I can eat pretty much whatever I want without much trouble. I find that as long as I am eating healthy whole foods, I am able to maintain a healthy weight and optimal digestive health.

I have created this website to help others heal themselves naturally. I am not a doctor; I am simply sharing the tips, recipes, and supplements that have helped my body heal. Please join me on my journey to health!

Fat Loss, Eating and Liver – The Strange Connection

Who doesn’t need to shed a few pounds?  I certainly could stand to drop a few pounds…well, maybe more than just a few.  I am big on research, so I decided to dig deeper into the world of weight loss supplements.

I should add, I have had some experience in researching health supplements.  I did a whole report on dessicated liver a few years back and it was very popular.  Who know that eating a liver supplement could have such great health benefit.  In any case, back to the matter at hand – weight loss supplements.  Here is what I found –

Fat loss supplements are very popular and there are many different brands- which one is the best? Most of the time, natural weight loss supplements are safer and more effective than synthetic products. Consider Green Coffee Bean Extract. Green Coffee is an all natural weight loss supplement. As with any supplement, Green Coffee offers both potential benefits and side effects. If you ‘d like to learn all about Green Coffee, please continue reading this article.

Green Coffee Bean is an all-natural health supplement which contains antioxidants such as chlorogenic acid. A powerful antioxidant, chlorogenic acid actually decreases the amount of glucose found in your body. When glucose is restricted, the body is forced to burn fat for energy. Green Coffee also helps boost metabolism, resulting in healthy weight loss. You may have heard of Green Coffee Extract on the popular television show ‘Dr. Oz’. Dr. Oz even featured real-life viewers who lost weight with Green Coffee.

More exciting news- Green Coffee Extract is clinically proven by scientific studies. In a noteworthy study, clients lost over 17 pounds without changes to diet and exercise. The same study showed that the clients experienced increased metabolism. Don’t take my word for it- simply google Green Coffee reviews and see real people with real results. Green Coffee Bean is effective because it is natural and works with your body. Green Coffee can be great, but it can be dangerous as well. Keep reading to learn more.

Indeed supplements having natural ingredients can possibly be dangerous when made or taken the wrong way. Some people experience jitters, or feelings of anxiety. This is usually caused by unnatural stimulants added to the product to enhance weight loss effects When adjusting to the supplement, some users experience stomach problems i.e. nausea and bloating. In most cases, these side effects diminish after a few weeks of use. Serious side effects can be avoided by purchasing a quality product from a reputable company. If you ‘d like to learn how to find the best Green Coffee product, continue reading!

If you want to pick up the greatest Green Coffee Bean supplement, simply get one that contains 100 % Pure Green Coffee Bean Extract. The best products will be standardized to at least 50 % chlorogenic acid. A Green Coffee supplement should never contain artificial ingredients such as stimulants. To stay away from discomforts of anxiety, pick a Green Coffee Bean supplement with reduced caffeine content. You should also avoid Green Coffee Bean products that contain fillers and flow agents. Always remember, when it comes to your health, the best supplements come from the earth.

If you want to find out more about pure green coffee bean supplements, watch this video.

We assume you have really gotten a kick out of finding out about Green Coffee. There is no question, pure green coffee bean is a very hot supplement. We certainly would like to know what you think, drop us a note and let us know. Many thanks for reading through and enjoy your day!  Oh, and don’t forget to eat beef liver or take liver supplements everyday.

The Right Nutrients – Finding Your Way Through The Supermarket Fog

Your life quality depends on your study and application of correct nutrition. It is important to know how much to consume, and exactly what foods will provide the most nutrition for better health. Continue reading for some suggestions that will help you consume more healthily.

If you’re lowering your red meat usage but still trying to eat enough protein in your daily diet, then think of trying Quinoa. It is a food that is rich in necessary amino acids but is not meat. In addition, it includes lots of vitamins needed for a healthy body, and it’s also devoid of gluten. It has a mild, nutty flavor and is healthy for you.

Avoid foods which contain trans fat, such as highly processed foods. You might be running the risk of cardiovascular disease if your diet consists of too many foods that are rich in trans fat. The HDL cholesterol levels are the good cholesterol levels.  However, if you eat too much trans fats, it is the bad LDL levels that increase and this can have major health issues.

Oatmeal is an outstanding choice as a morning meal food. When you consume oatmeal in the morning it will keep you feel good all day.

Your day-to-day calorie consumption must concentrate on nurturing your body and providing for its essential requirements. Your body will react much more favorably if you eat 1,800 calories of nutritious vitamin-rich vegetables, protein, and entire grains than if you consume 1,800 calories of cookies or gummy bears. The kind of food you eat matters simply as much as the amount you consume.

If you are going to enjoy some chocolate, be sure to select dark chocolate over sweeter varieties. Dark chocolate has been shown to assist lower blood pressure. These antioxidants deal with cholesterol by minimizing the bad levels and enhancing the excellent levels. For best outcomes, consume chocolate that contains around 70 % cocoa. Small amounts is essential, as too much chocolate can have adverse health threats.

You should consume lots of water daily. Limit milk and juice usage to a few meals and do not provide everything the time. Drinking too much milk and juice will make them less hungry when it is mealtime.

Now you know the trick– excellent nutirition is not nearly as difficult as it looks. It does take some effort to research, find out about different foods and ask a lot of concerns, but the investment in time and effort is well worth the reward of wonderful wellness. After integrating these ideas into your lifestyle, you can feel more positive that you are consuming a better diet.

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